Wellness, Mind, Body, Soul — Elevated Care Designed With You, For You
I want to begin by acknowledging something important: what you feel is real. If you've ever been told your symptoms are “normal,” that it's “just stress,” or that you should “lose weight and everything will be fine” — I see you. I've been there too.
Since I was 10 years old, I've struggled with Polycystic Ovary Syndrome (PCOS). Later, I would also learn I had endometriosis and other conditions. For years, I was dismissed or made to feel like my pain didn't matter — handed quick fixes or told to accept it as part of being a woman.
That lived experience shaped me into the nurse and wellness practitioner I am today. Born and raised in Richmond, BC, with roots in Pakistan, I understand what it means to move through systems that don't reflect your values or culture. Healing is not just physical — it's emotional, spiritual, and deeply personal.
Through my work, I saw a recurring theme: so many people, particularly women and racialized communities, were left feeling dismissed, unseen, and unsupported. I wanted to build something different — a space where care is safe, inclusive, and deeply human.
That's how Élevé Holistic Health & Wellness was born. Élevé, a French word meaning “elevated,” represents my mission: helping people rise above survival mode into empowerment, balance, and healing.
My approach blends science and soul — evidence-based nursing with compassion and holistic tools. Here, your story, faith, and culture are part of the care plan. You're not just a diagnosis; you're a whole human being with a voice that matters.
Élevé is more than a wellness practice — it's a safe space to exhale, feel seen, and know you are not alone. You will be met with compassion, collaboration, and care that sees you not as a diagnosis, but as a whole human being.
If you've ever felt dismissed, unheard, or uncertain in your health journey, I created this space for you.
At Élevé Holistic Health & Wellness, care is guided by a signature framework I call the C+C+C Framework — three interconnected values that shape every client relationship and every healing journey.
Meeting you exactly where you are, with empathy, respect, and belief in your story. Compassion means listening deeply and empowering you with the knowledge, tools, and advocacy skills to feel confident in your health.
Meeting you exactly where you are, with empathy, respect, and belief in your story. Compassion means listening deeply and empowering you with the knowledge, tools, and advocacy skills to feel confident in your health.
Walking beside you as a partner, not as an authority towering above. Collaboration means co-creating evidence-based, holistic, and culturally safe care that honors your goals, your pace, and your lived experience.
Walking beside you as a partner, not as an authority towering above. Collaboration means co-creating evidence-based, holistic, and culturally safe care that honors your goals, your pace, and your lived experience.
Recognizing that health is not only physical, but also emotional, spiritual, and relational. Connection means honoring your faith, culture, and identity — caring for you as a whole person.
Recognizing that health is not only physical, but also emotional, spiritual, and relational. Connection means honoring your faith, culture, and identity — caring for you as a whole person.
You don’t have to walk this alone. Whether you’re navigating hormones, pain, burnout, or simply seeking balance — Élevé is here to support you with knowledge, compassion, and care that honors your story.
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