Patient Recommendations

“Think of this as a collection of tools to explore. Take what resonates, leave what doesn't, and remember—you know your body best.” The resources shared here are based on evidence, professional experience, and what has worked well for many people in their healing journeys. That said, every body is unique. What supports one person may not work the same way for another.

Please consider these recommendations as general educational resources, not individualized medical advice. Always listen to your body, try things gently, and discuss any new supplements, treatments, or major lifestyle changes with your healthcare provider before starting

• Hormone Support → e.g., Inositol, Vitamin D, Omega-3
• Gut Health → probiotics, digestive enzymes
• Energy & Stress → magnesium glycinate, adaptogens (ashwagandha, rhodiola)
• General Health → multivitamins, iron (if low), B12